Safest Way To Lose Belly Fat
Diet trends come and go, but the age-old question still stands:
How do you lose belly fat – and fast?
Well, I suppose that depends on your definition of Fast.
If you need to lose 30 pounds, a six-pack by this time next week is probably not realistic…
You can accelerate the process by persistently and patiently adding in the 7 strategies you’re about to see in this video to your lifestyle.
Want results as fast as possible? Then nail these 7 things every day and you will be making progress in no time.
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Ok. Let’s get started!
Maintain a calorie deficit:
A calorie deficit basically means burning more calories than you consume.
Many dietitians would tell you that you can lose one pound per week by eating at a 500-calorie deficit each day.
Just remember, it’s essential that you eat a minimum of 1,200 calories daily.
Anything lower than that can impair proper physical and mental function.
Incorporate HIIT workouts:
Generally, the higher the intensity, the more calories your body will burn and continue to burn after your workout.
HIIT can help you maximize the EPOC (excess post-exercise oxygen consumption) effect or, as they say at Orangetheory Fitness, the “afterburn.”
Get more fiber:
Eating more fiber can help you lose more fat.
The problem is that most people aren’t getting enough each day.
Fiber can promote weight loss by making you feel satisfied with fewer calories.
It can curb overeating by regulating blood sugar levels.
It also keeps moving things along in your digestive system.
Don’t cut carbs:
Seems counterintuitive, right? Here’s the good news:
Carbohydrates, particularly resistant starches and complex carbs, are very necessary.
Resistant starches like beans, lentils and green bananas, can actually boost your metabolism, because it requires more effort to convert into energy.
Complex carbs, such as grains and veggies, are just as important as they provide nutritional value.
Eliminate processed foods:
You just can’t beat real, whole foods that can be eaten as they are.
Eating real foods (straight from nature, not out of a box) will zap unwanted fat and provide your body with vital nutrients.
Keep your stress in check:
When you’re constantly stressed, your cortisol levels spike.
Cortisol is a stress hormone that stimulates appetite, which is why some people “stress eat” and find comfort in junk food.
Get your eight hours in:
Sleep and weight gain are more closely tied than you think.
Lack of sleep intensifies cravings and prevents your muscles from repairing and recovering properly overnight.
Additionally, your body will produce more cortisol, and we’ve already learned what that can do to our fat-burning efforts.
Plus, it’s really hard to eat ice cream while you are sleeping….
Ultimately, fat loss results will depend how much belly fat the person wants or needs to burn,
and then how consistently and how closely they follow the tips given in this video.
It is possible to begin seeing small changes in your waist in as little as a week or two, with the right workout and diet regimen.
You may not have abs by tomorrow, but stay consistent with these tips and you will get there.
Be sure to check out the links below for our recommended resources and freebies to help you along in your weight loss journery.
You can also visit our website at ezhealth101.com for more.
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