Can Diet Cure Autoimmune Disease?
Can Diet Cure Autoimmune Disease? “Optimal functioning of the immune system, it turns out, is dependent upon feeling good.” – Dr. Marcey Shapiro, MD The National Institutes of Health (NIH) says that 23.5 million Americans suffer from autoimmune disease (AD). … Continued
The Truth About Paleo
The Truth About Paleo “An organic cookie is still a cookie.” – Gary Collins Emma has been fit for most of her life. Even when she had her third child with her husband, Freddy, she always made time for running, … Continued
Who Really Shouldn’t Be Eating Eggs?
Who Really Shouldn’t Be Eating Eggs? “If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones we mistakenly assume we are stuck with.” ― Deepak … Continued
What Your Gas Is Trying To Tell You
What Your Gas Is Trying To Tell You Gas isn’t the most polite dinner topic, but it’s a strong indicator of what’s going on inside your body. So while you may not want to discuss it with friends, it’s a … Continued
What is the BEST breakfast for Weight Loss?
Eating a morning meal is a healthy habit for everyone, and it’s especially important if you’re watching your weight or trying to lose weight. While it sounds counterintuitive to lose weight by eating, the truth is we need fuel. Eating … Continued
Top 7 Vegan Diet Myths (And How to Address Them)
Top 7 Vegan Diet Myths (And How to Address Them) “Vegan is just pure love. Love for animals, love for the planet, and love for yourself.” ― Mischa Temaul Frank gave up eating meat and other animal products almost 10 years … Continued
The Healthiest Non-Sugar Sweetener Your Body Needs
The Healthiest Non-Sugar Sweetener Your Body Needs “Everybody’s got their poison, and mine is sugar.” – Derrick Rose Imagine eating 170 pounds of sugar in a year. That would come to about half a pound in a day.And that’s the equivalent of … Continued
The Anti-Cancer Shopping List
The Anti-Cancer Shopping List “Each patient carries his own doctor inside him.” ― Norman Cousins It’s unfortunate that people see illnesses such as cancer as a treatable condition – not a preventable one.They find false comfort knowing that modern medicine has found a way … Continued
The 10 Foods In Your Grocery Chart That Are Making You Sick
The 10 Foods In Your Grocery Chart That Are Making You Sick We’ve all been there. We go the check stand, put our groceries up on the checkout belt, and a minute later we glance back at what the person … Continued
Top 20 Cancer Fighting Foods Your Doctor Doesn’t Know About
“Let food by thy medicine and medicine be thy food.” ~ Hippocrates Our diet and activity level are the biggest indicators of our health, including our risk for cancer. Food makes us healthy…or sick…and it can heal and reverse diseases. A diet high … Continued