Can Diet Cure Autoimmune Disease? “Optimal functioning of the immune system, it turns out, is dependent upon feeling good.” – Dr. Marcey Shapiro, MD The National Institutes of Health (NIH) says that 23.5 million Americans suffer from autoimmune disease (AD). And according to their estimates, it beats cancer patients by a long stretch, who are …
The Truth About Paleo “An organic cookie is still a cookie.” – Gary Collins Emma has been fit for most of her life. Even when she had her third child with her husband, Freddy, she always made time for running, swimming and hitting the gym. Between work and the kids, Emma’s plate was full for …
Who Really Shouldn’t Be Eating Eggs? “If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones we mistakenly assume we are stuck with.” ― Deepak Chopra For the better part of history, humans have had a good relationship with eggs. …
What Your Gas Is Trying To Tell You Gas isn’t the most polite dinner topic, but it’s a strong indicator of what’s going on inside your body. So while you may not want to discuss it with friends, it’s a good idea to notice what’s going on with your body so you can discuss it …
Eating a morning meal is a healthy habit for everyone, and it’s especially important if you’re watching your weight or trying to lose weight. While it sounds counterintuitive to lose weight by eating, the truth is we need fuel. Eating the right fuel will help us burn energy better and feel more energetic.But why eat …
Top 7 Vegan Diet Myths (And How to Address Them) “Vegan is just pure love. Love for animals, love for the planet, and love for yourself.” ― Mischa Temaul Frank gave up eating meat and other animal products almost 10 years ago.He’s in his late forties, and for the first three decades of his life, Frank …
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The Healthiest Non-Sugar Sweetener Your Body Needs “Everybody’s got their poison, and mine is sugar.” – Derrick Rose Imagine eating 170 pounds of sugar in a year. That would come to about half a pound in a day.And that’s the equivalent of around 50 teaspoons daily.You’re probably telling yourself that you couldn’t possibly be consuming THAT much sugar in such …
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The Anti-Cancer Shopping List “Each patient carries his own doctor inside him.” ― Norman Cousins It’s unfortunate that people see illnesses such as cancer as a treatable condition – not a preventable one.They find false comfort knowing that modern medicine has found a way to deal with most illnesses.But there’s a downside to using this as a safety net …
The 10 Foods In Your Grocery Chart That Are Making You Sick We’ve all been there. We go the check stand, put our groceries up on the checkout belt, and a minute later we glance back at what the person behind us is buying. Oh, they’re loading up on sugar…Wow, that’s a lot of soda …
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“Let food by thy medicine and medicine be thy food.” ~ Hippocrates Our diet and activity level are the biggest indicators of our health, including our risk for cancer. Food makes us healthy…or sick…and it can heal and reverse diseases. A diet high in sugar and processed foods creates inflammation and the perfect environment for cancer. Refined oils …
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