High blood sugar levels are mainly brought about by eating a lot of sugar.
Reducing the amount of foods we eat that contain carbohydrates will help a lot in reducing blood sugar levels.
Foods like soda, candy, processed foods, sauces, and fruit juices.
Eating more fresh vegetables and fruits aids a great deal in this.
This is because they are high in fiber and will therefore, slow down carbohydrate breakdown and maintain a steady blood sugar level.